Mario M 1x250m/0:15r row
250m
Meters
1:23.4
Time
2:46.8
Pace
13
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 258m |
| Overall Time | 1:38.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 06, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | |
| r8m |