Mario M 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 123 |
October 25, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 721 | 173 | 23 |
| 3:30.9 | 600 | 2:55.7 | 64 | 563 | 33 | 18 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 23 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 739 | 34 | 25 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 25 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 25 |
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Workout Graph
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