Mario M 3000m row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 128 |
November 05, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 23 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 21 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 21 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 25 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 24 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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