Mario M 8x200m/0:10r row
1,600m
Meters
12:44.4
Time
3:58.8
Pace
92
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,710m |
| Overall Time | 14:04.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
October 22, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 1,600m | 3:58.8 | 26 | 388 | 19 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 31 | |
| 1:36.8 | 200m | 4:02.0 | 25 | 384 | 12 | |
| 2:16.7 | 200m | 5:41.7 | 9 | 330 | 16 | |
| 2:30.4 | 200m | 6:16.0 | 7 | 322 | 7 | |
| 1:29.2 | 200m | 3:43.0 | 32 | 408 | 24 | |
| 1:42.7 | 200m | 4:16.7 | 21 | 371 | 12 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 29 | |
| r110m |