Mario M 5000m row
5,000
Meters
26:54.2
Time
2:41.4
Pace
270
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 07, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.2 | 5,000 | 2:41.4 | 83 | 602 | 270 | 28 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 591 | 54 | 28 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 29 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 523 | 54 | 25 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 598 | 53 | 29 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 30 |