Mario M 2x250m/0:20r row
500
Meters
4:18.1
Time
4:18.1
Pace
28
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 534 |
| Overall Time | 4:58.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
November 14, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 500 | 4:18.1 | 20 | 390 | 16 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 22 | |
| 3:00.6 | 250 | 6:01.2 | 7 | 299 | 10 | |
| r34 |