Mario M 3x500m/1:00r row
1,500m
Meters
7:08.3
Time
2:22.7
Pace
83
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:08.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
November 21, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 29 | |
| r32m |