Mario M 1x500m/1:00r row
500
Meters
2:43.9
Time
2:43.9
Pace
26
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 3:43.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
November 23, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 32 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 32 | |
| r9 |