Mario M 5000m row
5,000
Meters
28:40.9
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 29, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.9 | 5,000 | 2:52.0 | 69 | 533 | 255 | 28 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 535 | 51 | 30 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 547 | 51 | 28 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 532 | 51 | 28 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 527 | 51 | 28 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 525 | 51 | 29 |