Mario M 5000m row
5,000m
Meters
32:03.0
Time
3:12.3
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 03, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.0 | 5,000m | 3:12.3 | 49 | 469 | 25 |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 28 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 29 |
| 7:01.7 | 3,000m | 3:30.8 | 37 | 428 | 22 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 27 |
| 7:12.5 | 5,000m | 3:36.2 | 35 | 419 | 23 |