Mario M 250m row
250m
Meters
1:26.5
Time
2:53.0
Pace
12
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 05, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 31 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 32 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 31 |
| 0:16.8 | 250m | 2:48.0 | 74 | 554 | 32 |