Mario M 13x250m/0:20r row
3,250m
Meters
19:34.2
Time
3:00.6
Pace
189
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,380m |
| Overall Time | 23:54.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
December 13, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 3,250m | 3:00.6 | 59 | 504 | 21 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| 1:47.0 | 250m | 3:34.0 | 36 | 422 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| 1:51.1 | 250m | 3:42.2 | 32 | 409 | 23 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 17 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 22 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 18 | |
| 2:29.1 | 250m | 4:58.2 | 13 | 345 | 16 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 16 | |
| r130m |