Mario M 3000m row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 119 |
January 02, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 26 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 27 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 26 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 26 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 26 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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