Mario M 3000m row
3,000m
Meters
17:04.8
Time
2:50.8
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 105 |
January 22, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,000m | 2:50.8 | 70 | 541 | 21 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 25 |
| 6:44.9 | 1,200m | 5:37.4 | 9 | 331 | 9 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 24 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 24 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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