Mario M 3000m SkiErg
3,000m
Meters
13:05.2
Time
2:10.8
Pace
182
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 86 |
March 12, 2019 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 33 | 147 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 32 | 131 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 31 | 144 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 28 | 151 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 44 | 156 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 34 | 156 |
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Workout Graph
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