Mario M 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
April 01, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 23 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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