Mario M 5000m row
5,000m
Meters
31:08.7
Time
3:06.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
December 20, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 5,000m | 3:06.8 | 54 | 484 | 28 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 30 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 29 |
| 7:44.9 | 3,000m | 3:52.4 | 28 | 395 | 22 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 29 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 30 |