Mario M 6x500m/1:00r row
3,000
Meters
19:45.6
Time
3:17.6
Pace
158
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 25:45.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 02, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 3,000 | 3:17.6 | 45 | 479 | 23 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 32 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 27 | |
| 3:42.1 | 500 | 3:42.1 | 32 | 437 | 18 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 442 | 20 | |
| 4:36.5 | 500 | 4:36.5 | 17 | 325 | 18 | |
| r38 |