Mario M 6x500m/1:00r row
3,000m
Meters
19:45.6
Time
3:17.6
Pace
158
Calories
Rest Distance | 38m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,038m |
Overall Time | 25:45.6 |
Average Watts | 45 |
---|---|
Calories Per Hour | 456 |
Stroke Rate | 23 |
Drag Factor | 120 |
January 02, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.6 | 3,000m | 3:17.6 | 45 | 456 | 23 | |
2:34.1 | 500m | 2:34.1 | 96 | 629 | 32 | |
2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | |
3:42.1 | 500m | 3:42.1 | 32 | 409 | 18 | |
2:39.1 | 500m | 2:39.1 | 87 | 599 | 26 | |
3:39.7 | 500m | 3:39.7 | 33 | 413 | 20 | |
4:36.5 | 500m | 4:36.5 | 17 | 356 | 18 | |
r38m |