Mario M 6x500m/1:00r row

3,000m

Meters

19:45.6

Time

3:17.6

Pace

158

Calories

Rest Distance38m
Rest Time6:00.0
Overall Distance3,038m
Overall Time25:45.6
Average Watts45
Calories Per Hour456
Stroke Rate23
Drag Factor120

January 02, 2019 20:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.6 3,000m 3:17.6 45 456 23
2:34.1 500m 2:34.1 96 629 32
2:34.1 500m 2:34.1 96 629 27
3:42.1 500m 3:42.1 32 409 18
2:39.1 500m 2:39.1 87 599 26
3:39.7 500m 3:39.7 33 413 20
4:36.5 500m 4:36.5 17 356 18
r38m