Mario M 6x500m/1:00r row
3,000m
Meters
15:46.9
Time
2:37.8
Pace
160
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 21:46.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 03, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,000m | 2:37.8 | 89 | 606 | 27 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 29 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 28 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
| r45m |