Mario M 5000m row
5,000
Meters
30:16.6
Time
3:01.6
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 07, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,000 | 3:01.6 | 58 | 509 | 257 | 24 |
| 6:47.5 | 1,000 | 3:23.7 | 41 | 459 | 52 | 20 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 6:59.2 | 3,000 | 3:29.6 | 38 | 437 | 51 | 23 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 550 | 51 | 27 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 544 | 51 | 27 |