Mario M 10000m row
10,000m
Meters
56:43.1
Time
2:50.1
Pace
521
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 16, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.1 | 10,000m | 2:50.1 | 71 | 544 | 26 |
| 12:03.9 | 2,000m | 3:00.9 | 59 | 503 | 26 |
| 10:46.5 | 4,000m | 2:41.6 | 83 | 585 | 30 |
| 11:49.7 | 6,000m | 2:57.4 | 63 | 515 | 24 |
| 11:02.4 | 8,000m | 2:45.6 | 77 | 565 | 26 |
| 11:00.5 | 10,000m | 2:45.1 | 78 | 567 | 27 |