Mario M 1x500m/1:00r row
500m
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:01.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
March 21, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 28 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 28 | |
| r11m |