Mario M 3000m SkiErg
3,000
Meters
13:44.7
Time
2:17.4
Pace
181
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 107 |
April 05, 2019 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 790 | 181 | 28 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 31 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 765 | 36 | 28 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 750 | 36 | 27 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 746 | 36 | 27 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 31 |
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Workout Graph
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