Mario M 15x250m/r row
3,750m
Meters
26:11.8
Time
3:29.5
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 26:11.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 23, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 3,750m | 3:29.5 | 38 | 430 | 17 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 19 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 15 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | |
| 1:47.4 | 250m | 3:34.8 | 35 | 421 | 15 | |
| 2:01.4 | 250m | 4:02.8 | 24 | 384 | 18 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 16 | |
| 1:51.5 | 250m | 3:43.0 | 32 | 408 | 19 | |
| 1:49.8 | 250m | 3:39.6 | 33 | 413 | 14 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | |
| 1:55.1 | 250m | 3:50.2 | 29 | 398 | 18 | |
| 1:53.7 | 250m | 3:47.4 | 30 | 402 | 13 | |
| 1:48.9 | 250m | 3:37.8 | 34 | 416 | 19 | |
| 1:50.4 | 250m | 3:40.8 | 33 | 411 | 15 | |
| 2:39.3 | 250m | 5:18.6 | 11 | 337 | 15 | |
| r0m |
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Workout Graph
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