Mario M 2x500m/1:00r row
1,000m
Meters
7:01.5
Time
3:30.7
Pace
50
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 9:01.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 11, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,000m | 3:30.7 | 37 | 428 | 22 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 18 | |
| r16m |