Mario M 4:27 row
547
Meters
4:27.2
Time
4:04.2
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 28, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.2 | 547 | 4:04.2 | 24 | 417 | 31 | 22 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 23 |
| 1:46.6 | 200 | 2:09.7 | 160 | 832 | 12 | 24 |
| 2:26.8 | 147 | 2:16.7 | 137 | 716 | 8 | 19 |