Mario M 2x550m/r row
1,100m
Meters
5:00.3
Time
2:16.5
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:00.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
May 06, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,100m | 2:16.5 | 138 | 773 | 26 | |
| 2:42.6 | 550m | 2:27.8 | 108 | 672 | 31 | |
| 2:17.7 | 550m | 2:05.1 | 178 | 914 | 22 | |
| r0m |