Mario M 3000m row
3,000m
Meters
26:01.7
Time
4:20.2
Pace
188
Calories
124
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 126 |
June 03, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 3,000m | 4:20.2 | 20 | 368 | 15 | 124 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 18 | 116 |
| 9:14.2 | 1,200m | 7:41.8 | 4 | 312 | 6 | 112 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 23 | 124 |
| 8:58.9 | 2,400m | 7:29.0 | 4 | 313 | 6 | 130 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 23 | 138 |
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Workout Graph
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