Mario M 2x300m/r row
600m
Meters
3:21.8
Time
2:48.1
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 3:21.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 13, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 23 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 30 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 17 | |
| r0m |