Mario M 2x300m/r row
600m
Meters
3:05.4
Time
2:34.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 3:05.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 148 |
August 06, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 23 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 23 | |
| r0m |
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Workout Graph
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