Mario M 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
188
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 126 |
August 30, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 20 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 22 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 3:19.6 | 1,800m | 2:46.3 | 76 | 561 | 16 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 22 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 21 |
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Workout Graph
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