Mario M 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 120 |
August 31, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 21 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 22 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 21 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 20 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 22 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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