Mario M 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 127 |
September 04, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 22 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 22 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 22 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 22 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 23 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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