Mario M 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 125 |
September 06, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 919 | 190 | 21 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 22 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 21 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 21 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 22 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 23 |
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Workout Graph
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