Mario M 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 123 |
September 13, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 22 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 22 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 22 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 23 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 23 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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