Mario M 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
184
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 121 |
October 01, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 21 | 124 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 23 | 126 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 22 | 123 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 23 | 126 |
| 3:23.9 | 2,400m | 2:49.9 | 71 | 545 | 17 | 113 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 26 | 135 |
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Workout Graph
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