Mario M 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 121 |
October 03, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 130 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 23 | 125 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 23 | 127 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 23 | 131 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 23 | 136 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 23 | 135 |
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Workout Graph
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