Mario M 3000m row
3,000
Meters
12:41.7
Time
2:06.9
Pace
187
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 122 |
October 04, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 883 | 187 | 23 | 134 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 37 | 23 | 124 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 878 | 37 | 23 | 130 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 875 | 37 | 24 | 136 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 841 | 37 | 23 | 135 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 962 | 39 | 25 | 146 |
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Workout Graph
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