Mario M 3000m row
3,000m
Meters
15:44.7
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 04, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 3,000m | 2:37.4 | 90 | 608 | 27 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 28 |
| 3:15.5 | 1,200m | 2:42.9 | 81 | 578 | 28 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 27 |
| 3:06.0 | 2,400m | 2:35.0 | 94 | 623 | 27 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 28 |