Mario M 3000m row
3,000m
Meters
15:38.2
Time
2:36.3
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 08, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.2 | 3,000m | 2:36.3 | 92 | 615 | 25 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 28 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 27 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 24 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 24 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 25 |