Mario M 3000m row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
195
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
October 08, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 27 | 139 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 28 | 128 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 27 | 136 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 28 | 138 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 27 | 144 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 150 |