Mario M 3000m row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
188
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 136 |
October 09, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 24 | 132 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 25 | 123 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 25 | 129 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 25 | 129 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 25 | 138 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 24 | 142 |
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Workout Graph
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