Mario M 3000m row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 135 |
October 10, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 24 | 125 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 25 | 116 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 24 | 121 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 24 | 123 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 24 | 129 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 25 | 139 |
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Workout Graph
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