Mario M 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 136 |
October 11, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 24 | 127 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 24 | 119 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 25 | 125 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 23 | 126 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 24 | 130 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | 136 |
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Workout Graph
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