Mario M 3000m row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 137 |
October 14, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 25 | 123 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 26 | 117 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 26 | 119 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 25 | 122 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 25 | 128 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 26 | 130 |
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Workout Graph
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