Mario M 3000m row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 137 |
October 16, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 30 | 132 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 31 | 121 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 30 | 126 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 30 | 133 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 30 | 135 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 147 |
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Workout Graph
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