Mario M 3000m row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
191
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 131 |
October 17, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 25 | 128 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 27 | 123 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 25 | 125 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 25 | 127 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 25 | 131 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 24 | 138 |
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Workout Graph
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