Mario M 3000m row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 126 |
October 18, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 23 | 133 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 25 | 124 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 23 | 129 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 | 135 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 23 | 137 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 23 | 143 |
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Workout Graph
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