Mario M 3000m row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
194
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 122 |
October 21, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 24 | 131 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | 122 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 25 | 128 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 24 | 126 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 25 | 137 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 24 | 142 |
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Workout Graph
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