Mario M 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 119 |
October 23, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 24 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 26 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 24 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 24 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 25 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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